Sunday Apr 15, 2018
10:00 AM - 5:00 PM PDT
Sunday, April 15, 2018
10:00 AM to 5:00 PM
Alderbrook Resort & Spa West Ballroom
10 E Alderbrook Dr
Union, WA 98592
$175.00 per person and includes lunch, herbal teas and take-home herbal products. Pre-registration closes April 8.
Michelle Pugh
(360) 556-6205
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Take time to care for yourself at the Spring Self Care Yoga Retreat with Joonbug Yoga and guests Elizabeth Campbell (Traditional Plants Educator), Preethie Capezio (LMP and 200 Hour Registered Yoga Teacher) and Rebekah Brems (500 hour registered yoga teacher)!
This workshop is designed for beginning and experienced yoga students to experience the benefits of a full day of self care to renew, revitalize, and refresh your body, mind and spirit. Please dress in layers and bring a blanket, bolster or other personal yoga props for added comfort. Some yoga mats will be available, as well as water and herbal teas during the class.
RETREAT SCHEDULE
10:00 - 11:30 AM “Sparking the Fire Within” Morning Meditation and Kundalini yoga with Rebekah
15 minute break
11:45 AM - 12:15 PM “Soul Journaling” with Preethie
Lunch - Spring soup, herbal teas and bread provided by our retreat team
1:15 - 2:30 PM “Spring Renewal” take-home herbal products, self care aromatherapy and essential oil spray product making with Elizabeth
15 minute break
2:45 - 5:00 PM “Plant your Intentions" Flow Yoga practice with Michelle, self care foot and hand spa treatments with Michelle, Rebekah and Preethie and a soothing end to the day with a relaxing guided Yoga Nidra meditation with Michelle
The event takes place at Alderbrook Resort & Spa's West Ballroom on Sunday, April 15, 2018 from 10:00 AM to 5:00 PM. Cost is $175 per person. Pre-registration closes on April 8, 2018 at www.JoonbugYoga.com/rates.